1 Eat plenty of fruits and veggies (pineapple, guava, berries, apples, banana, cucumber, green leafy veggies). Eat less refined carbohydrate, such as white bread, pastas, or french fries. Also avoid fried foods, sweet beverages, food that contains a lot of salt, as much as you can.
2 Drink enough water, around 8 glasses or 2 litres a day, and DON'T SMOKE!
3 Lift weights. Basic lifts should be more than enough : squats, deadlift, overhead press, bench press, push ups, pull ups, leg raises, plank. Focus on your core strength at firts. MASTER these BASICS!
4. Eat lean protein like chicken, eggwhites, fish, and occasionally red meat (total protein intake should be around 1.5-2 grams/ kg bodyweight )
5. Get enough rest, sleep in the dark. Take a fifteen minutes nap in the afternoon.
6. Be grateful all the time
At F45 Training we have been the pioneers of functional group training and we are now taking it to the Australian market via our franchisee network. Scott
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